Here is a sampling of the free foods available by category:. Limit yourself to only two snacks a day. Don't nosh throughout the day, eat snacks at designated times between meals so that your snack doesn't spoil your appetite and adds some nutritional value to your daily food intake.
See below for the American Diabetes Associations snacks with less than 5 grams of carbohydrate:. Free foods can be eaten in moderation. Incorporate free foods up to three times a day and add a serving at each meal. To prevent a rise in blood sugar, avoid eating all three servings of a free food in the same meal.
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Instead, eat one serving of a particular free food during a meal or snack. We know healthy eating is key to help manage diabetes, but that doesn't make it easy. Our free nutrition guide is here to help. Sign up and receive your free copy!
There was an error. Please try again. Thank you, , for signing up. If you're a diabetic with or without insurance, you'll qualify for this diabetes freebie from Blink Health. To get the free meter for diabetics, you must register to be a Blink Health member. If you don't already have a Blink Health account, registration is free.
Fantastic Freebies: 'The Safe Exercise Workout' DVD
Sign up to get a FreeStyle blood glucose meter from Abbott. This free meter does NOT come via postal mail. Instead, you'll receive a voucher to redeem at a participating pharmacy near you. In addition to the free blood glucose meter from Abbott, you can get free replacement batteries for FreeStyle blood glucose meters. If you receive Medicare, you can request a FreeStyle meter from Xubex. You may also qualify to get free diabetic strips and lancets. You'll be required to enter your physician information for these diabetes freebies from Xubex.
KIDSAC – pack for children with type 1 diabetes
The diabetic supplies include blood glucose monitors, syringes, lancets and test strips. Are you a diabetic who resides in Canada? If so, you can request a free sample pack of five BD Nano 4mm pen needles. Keep in mind, they won't write prescriptions for glasses or cover the cost of eyeglasses. You can do a quick search on their website to see if there's a clinic near you.
Just enter your city and state in the address field. Writing was not something I ever even considered for my future but I stumbled into the blogging world and love it. I enjoy working with companies, reviewing products and sharing fun finds with my readers. I am very passionate about blogging and I have to talk to my best friend at least twice everyday! This post may contain affiliate links.
The Diabetes Exchange Diet's List of Free Foods
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